Weekend Programme AY2022/23 Spring Season

Programme Information

课程信息

1. Yangshan Dance Club – Foundation Level 舞蹈常规课

Based on the “Dance Anatomy”, this programme helps dancers achieve optimal performance through strengthening their body alignment, muscle control, breathing etc… All these are being achieved through composites of Ballet (West) with Chinese Folk Dance (East); specially designed dance compostions are introduced to help students better understand and put into practice fluidity in their dance movements. 课程基于《舞蹈解剖学》，巧妙结合了芭蕾和中国民间舞的基础内容，训练舞蹈基本功和软开度。通过学习舞蹈小组合，不仅为所有动态运动打下身体素质基础，也充分挖掘孩子的表演天赋。

2. Yangshan Dance Club – CDES Preparation Class 中国舞考级

“Chinese Dance Examination Syllabus” (CDES) conducted by the Examination Board of Beijing Dance Academy; is China’s first and only set of Chinese Dance Grade examinations authorized by the Ministry of Culture. The syllabus emphasis on dance techniques and performance skills, helping students learn and strengthen their physique and establish greater confidence and higher self-esteem. More importantly, students will learn and experience the different cultures, customs, and characteristics of various ethnic groups in China. 《中国舞等级考试》是我国第一套为在幼儿、儿童、少年和青少年中普及舞蹈教育而编写的校外舞蹈素质教育系列教材，也是文化部批准的唯一全国性的中国舞考级教材。中国舞考级可以提高孩子的艺术修养, 充分挖掘孩子的表演天赋，这能明显促进孩子在身体素质、情感、审美、注意力等方面的成长。考级证书还有助于在升学时特长展示方面提供很好的证明。

3. Yangshan Dance Club – China-based and International Competitions 国内外舞蹈比赛

Participants will take part in dance competitions and selected work showcased at the Spring Festival Gala (Shanghai Dragon TV and the National Children's TV). Participants will receive the opportunity to travel overseas for competitions such as the Asian Dance Arts Festival in Singapore. This programme not only consolidates the basic dance skills but also encourages students’ stage performance, creativity, aesthetics and kinesthetic awareness. Awards and certifications received from the competition also help to raise their advantage when furthering their education at Dance Academy/University. 学生将有机会参加国内上海东方卫视春晚、全国少儿电视春晚、桃李杯舞蹈大赛、上海市舞蹈展演，及前往新加坡参加亚洲舞蹈艺术节。课程不仅夯实舞蹈基本功，还充分挖掘孩子的表演天赋，能明显促进孩子的舞台表现力、艺术审美和心理素质等方面的成长。比赛获奖证书还有助于在升学时特长展示方面提供很好的证明。

4. SevenFriday Fencing 击剑

SevenFriday not only represents fencing but also helps students understand sportsmanship and elegance through competition, bringing out flexibility and potential. Fencing programme allows participants to develop and practice foundational fencing knowledge to increase their social skills, courage and perseverance, which will increase their confidence and development into global citizens. SevenFriday（承势体育）不仅仅代表击剑运动，我们更希望通过击剑运动，帮助孩子理解体育精神，引导他们在竞技中塑造自我的优雅，挖掘精神层面的韧性与自我未知的潜力。击剑课程通过教学与实践结合的方式锻炼孩子的社交能力、胆量和毅力，培养他们成为快乐、自信的优秀全球公民。

5. HANDOM Drone 翰动无人机

Handom is the first Shanghai-based civilian UAS pilot training institution authorized by the Civil Aviation Administration of China and Shanghai's only designated test center for civilian UAV flyers. Our programme includes fundamental and practical drone operation skills, programming, and coding through a series of fun and challenging activities. Our instructors are committed to develop and enhance our students’ cognitive and critical thinking; maximizing every participant’s potential!   翰动无人机是上海首家民航局授权的民用无人机驾驶员训练机构，上海唯一民用无人机驾驶员指定考试中心。翰动无人机以青少年无人机航空基础研学和实践教育为主题，开展校内无人机活动，进行无人机实操技巧练习、无人机编程兴趣培养及能力练习等，致力于让学生充分感受无人机操作乐趣，同时加强个人思考与动手能力。激发每位小学员的无限潜能！

6. Happyogi Functional Fitness 少儿功能性健身

Happyogi is a systematic solution centring around 30 key learning points to improve a growing child’s balance, core strength, flexibility and proprioception; enhancing athletic performance, optimal postural, movement habits, focus ability and overall fitness. It binds a variety of yoga alignment and functional exercises according to different physical developmental stages. A monitoring system will be provided to track participants’ progress. Happyogi对少年儿童在快速发育过程中，遇到的身体平衡能力、力量、柔韧性和其他健康问题，提出了具有针对性的解决方案。课程融合瑜伽顺位和功能练习的益处，遵循身体力学和功能训练原则，定制了适合不同年龄段的瑜伽课程。课程围绕30个学习关键点，全方位激发孩子的身体知觉，培养良好的体态习惯，加强身体素质和运动表现等。课程也将提供个人评估报告。

7. NLA Lacrosse 棍网球

Next Level Athletics (NLA) Lacrosse programme led by a team of highly qualified and committed coaches to introduce and strengthen both the fundamentals and basic strategies in a fun and safe environment. Lacrosse is a great way to stimulate your mind, increase confidence, hand-eye coordination, teamwork, plan and implement strategic moves during and beyond while getting a healthy amount of exercise. Next Level Athletics (NLA)的优质教练团队将为学生提供高质量的棍网球课程。NLA棍网球课程将以有趣、安全的方式帮助孩子了解棍网球运动，学会棍网球基础知识和运动技巧。学生不仅能够保持身体健康，也将激发脑部活力，提高自信心和手眼协调能力，学习团队合作精神和灵活运用比赛策略!

8. Capital Sportz Basketball 篮球

Capital Sportz provides experienced and friendly coaches, empowering participants with focused technical skill through our development curriculum. Our coaches strongly believe in going an extra mile to incorporate positive character, integrity, leadership and respect in all players - developing them into better and more disciplined individual! Capital Sportz篮球教练具有专业的教学经验，深受学生们的喜爱。课程不仅提升孩子们的篮球技巧，更能培养孩子积极、正直、尊重等品行和领导力，让他们更优秀、更自律!

9. Capital Sportz HipHop 街舞

HipHop Dance team is a fun all around dance team that will have your child dancing to the latest hits. We will teach your child a routine and at the end we will have a show and music video for the kids to remember. 孩子们将在街舞舞团中学习最热门的舞蹈。通过一季十节课，孩子们将学习各类舞蹈技巧，并在最后一节课带来一段舞蹈表演。相信街舞学习之旅会让孩子回味无穷。

10. Juventus Academy Shanghai 足球

Juventus Academy focuses on the enjoyment aspect of the game, alongside mastering the foundational skills for our participants. Each training session allows participants to develop and practice fundamental motor skills and basic football skills through creative fun games, distinct exercises and drills. 1-VS-1 and small side games are used to apply and reinforce skills learnt, developing collaborative team play. Juventus Academy注重实现乐中学的教学目标，通过具有创意和乐趣的足球游戏发展学生的运动技能，提高足球技巧。小球员通过专项训练和1对1或小组趣味赛的形式学习，提升技能和培养团队合作能力。

11. Spotlight Stage School 戏剧表演班

A great platform to nurture one’s theatre skills in a fun, creative and energetic environment. Our professional and experienced instructors from the UK, USA and Europe provide an opportunity for participants to explore and develop a range of skills and techniques to uncover their potential in the world of Musical Theatre. Participants will have opportunities to 'tread the boards' using a repertoire. 学生们将在声乐、舞蹈、表演中，探索戏剧的乐趣。来自英美和欧洲的老师团队师资雄厚，确保为学生提供完满的课程体验，不仅培养他们的表演、声乐和舞蹈技能，更是通过各样的表演技巧，帮助学生激发他们的音乐剧表演潜能。学生们将学习伦敦西区最受欢迎的戏剧和百老汇音乐剧剧目，创造具有个性、充满活力的原创表演。每期结束时，学生们将有机会站在舞台上展示自己的作品。

12. Spotlight Pandas 戏剧表演熊猫班

A great platform to nurture one’s theatre skills in a fun, creative and energetic environment. Our professional and experienced instructors from the UK, USA and Europe provide an opportunity for participants to explore and develop a range of skills and techniques to uncover their potential in the world of Musical Theatre. Participants will have opportunities to 'tread the boards' using a repertoire. 学生们将在声乐、舞蹈、表演中，探索戏剧的乐趣。来自英美和欧洲的老师团队师资雄厚，确保为学生提供完满的课程体验，不仅培养他们的表演、声乐和舞蹈技能，更是通过各样的表演技巧，帮助学生激发他们的音乐剧表演潜能。学生们将学习伦敦西区最受欢迎的戏剧和百老汇音乐剧剧目，创造具有个性、充满活力的原创表演。每期结束时，学生们将有机会站在舞台上展示自己的作品。

13. Spotlight Public Speaking 公众演讲

Spotlight Public Speaking programme uses a series of drama-based techniques, voice theory, vocal delivery/projection, breath control, vocal projection/clarity, debate techniques, body language, speech writing, interview tips and more. It serves as a foundation for participants to develop improvisational skill-set and enhance their confidence and conviction when speaking in public. Participants have the option to work towards the “LAMDA – Speaking in Public” certification to compliment their Cambridge IGCSE, providing extra confidence in their university interview and future university career. 聚光灯公众演讲课程能够有效增强学生在公众演讲时的自信心。课程基于戏剧教学理念、声音理论、人声传递和不同的沟通技巧，让学生了解例如呼吸控制、人声投射、口齿清晰度、辩论技巧、肢体语言、演讲写作和采访技巧，同时还将激发他们的即兴演说能力,以增强公众演讲的自信心和坚韧性。此外，学生还将有机会参加具有公众演讲认证资质的LAMDA公开演讲考试，这有助于IGCSE考试，更帮助学生在未来的大学面试和大学生涯中拥有更多的自信心。

14. Champion Swim 游泳

Champion Swim Club helmed by Ms. WANG Wei (former World Cup and National Games Champion) provides a comprehensive and progressive coaching system to maximize the potential of young swimmers into future champions. Our professional and dedicated coaches work on our swimmer’s basic swimming skills, enhancing proper technique, and drilling sets during practice. Along with positive motivation and mental well-power strengthening, our participants thrive in the fun yet disciplined environment of the programme. 冠俊游泳俱乐部由前世界杯、全运会冠军王薇女士于2006年创办，通过完整的教学体系，一站式的服务，助力年轻的学习者成为潜在的游泳冠军。专业、尽职的教练团队不仅致力于增强游泳运动员的基本生存技能、改善游泳技巧、训练多种泳姿，也在有趣且有序的学习环境中，为培养孩子们积极动力和意志力提供必要支持。

15. The Table Tennis Academy 乒乓

A collaboration with the Table Tennis Academy (ActiveKids), our programme caters to amateur and competitive players, promoting quintessential elements of the sport such as agility, dexterity, strategy, perseverance, sportsmanship, mental strength and more. Our dedicated coaches are highly sought-after professionals with a good track record in developing strong athletes representing China in the Olympic Games and international competitions. 启趣教育（ActiveKids）致力为业余水平运动员和代表中国参加国际赛场的奥运选手提供密集而有趣的乒乓球课程。课程将提升学生对乒乓球运动的兴趣，增强他们的敏捷性、灵巧性、策略和毅力，培养他们的体育精神和意志力。我们的专业教练都是乒乓届中的佼佼者，在亲授技巧的同时，也不断挖掘学员们的最高运动潜力。

16. Triathlon SETC 小铁人三项

SETC, our premium vendor of “Kids Triathlon (Tri-kid)”, is a world-trending comprehensive sports activity. Promoting beyond physical health but also perseverance, independence, resilience, teamwork, communication skill and self-management - an opportunity to develop and acquire mental resilience and strength. Participants will train toward participating in professional “Kids Triathlon (Tri-kid)” competitive races - a routine of swimming, cycling, and running sequentially based on triathlon rules and regulations. SETC小铁人是我们一个优质的周末活动供应商，铁人三项是一项全球流行的综合性体育活动。根据铁人三项的规则，孩子们依次完成游泳、骑行和跑步三项运动。既能塑造健康体魄，也能培养坚毅品质、独立自主、灵活韧性，增强沟通能力、团队精神和自我管理能力，让孩子们可以拥有强韧心理的训练活动。小学员通过系统的训练将有机会参加专业的青少年铁人三项比赛。

17. NANA Cheerleading 啦啦操

NANA Cheerleading aims to elevate and enhance important 21st-century skills for positive youth development; growth mindset, mental and physical strength, social etiquette, etc. The programme introduces various dance techniques, both quick and slow movements with moderate intensity. Participants will develop confidence and have the opportunity to showcase the skill set taught, motivating each individual towards a positive and active lifestyle. NANA啦啦操致力于培养孩子21世纪正向青年的各项能力，成长型思维、健康的心灵与体魄、传统礼仪等等，让孩子们更优雅、更健康。在课程中，孩子们学习多种舞蹈动作，根据不同的音乐节奏展示具有美感的表演。NANA啦啦操希望孩子成为一名自信满满的闪亮明星，有一个展示才艺的舞台！

18. NANA Jazz Dance 爵士舞

Jazz being a diverse, energetic and expressive dance style promotes the creativity of the dancers. Its modern rhythms, sounds, and techniques encourage a sense of individuality, spontaneity, focus and discipline while dancers showcase their skills. Besides introducing the foundational elements of jazz and various jazz steps; our dancers’ physical strength, flexibility, coordination and endurance (key aspects for success in education) will too be developed. 爵士舞（Jazz Dance）是一种富有动感的节奏型舞蹈，可以激发小学员的创造力和舞蹈表现力。爵士舞利用现代舞的节奏、声音和技巧，在提升小学员舞蹈技巧的同时，也增强他们的个性、自主性、专注力和纪律性。课程除了为小学员讲解爵士舞的舞步和基本元素外，还在于培养他们的身体力量、柔韧性、协调性和耐力，而这些正是孩子未来成功的关键因素。

19. Flip Out Gymnastics 体操

Gymnastics is a widely renowned sport that improves overall fitness, strength, balance and body control, improved athletic performance in other sports. Our dedicated instructor, Mr. Mike has many years of professional experience. Participants benefit beyond just physical strength and stamina, increase in body awareness, muscle coordination, confidence, courage, self-discipline and cognitive development have also been evident. 体操是一项享有广泛声誉的运动，它可以提高人的整体素质、力量、平衡性和身体控制能力，也有助于提高其他体育项目的运动表现。专业的Mike教练拥有多年的儿童教育经验，让许多参与者不仅得到体力和耐力的提高，也促进身体意识、肌肉协调能力、信心、勇气、自律和发展认知能力的提升。

20. sportED Tennis 网球

sportED has a clear program pathway for students starting at just four years old, all the way to eight years. The programme is aimed at children 4-6 years old; the curriculum focuses on movement and change of direction while receiving or hitting a ball. And aimed at 7-8 years, there is much more about player collaboration and participation, which means players start to understand rally concept, in and out and friendly competition. sportED有一条明确的课程学校路径，面向4-8岁学生。对于针对4-6岁的学生，该课程的重点是在接球或击球时的运动和方向变化。学生将学会在不低头的情况下动脚并专注于一个物体（网球），这是进入下一个等级所需的一项重要能力。针对7-8岁的学生，将减少定点式喂球训练，而重点关注球员的协作参与，这意味着球员开始了解拉力赛的概念，界内界外及友谊赛。这些都需要良好的基础技能，也是依照等级训练并不断提高的重要原因。

21. SCA Chess 国际象棋

Chess enhances thinking skills, memory, concentration, critical thinking skills, and sportsmanship in a safe and fun environment. Participants develop longer attention span and retention of memory; resulting in improved academic performance Besides allocating time for practical game, a variety of mini-games and puzzles will also be used to enhance the skill taught. Beginner course introduces/reviews the basics foundation of chess - chess rules and terminology and strategy. Intermediate course emphasis on chess tactics; such as chess calculations and common mating patterns will be put into practice. 国际象棋能够在安全、有趣的环境中培养孩子的思维能力和竞技精神。国际象棋不仅能够提高孩子们的创造力、注意力、记忆力，培养批判性思维能力，更能提升学习成绩和长效专注力。课程将通过各种迷你游戏和谜题来提高下棋技巧。 - 初级课程学习并了解国际象棋的基础知识——国际象棋的规则和策略。 - 中级课程重点学习国际象棋的策略和实际运用，如国际象棋算分方式和常用的棋子组合等。

Parent's Information

家长信息

Child's Information

孩子信息